Longan fruit is closely related to lychee fruit. Benefits Of Longan fruit is helps the body relax process, facilitates digestion, calms tense nerves, cleanses various parasites in the body to antidote to poisons from several species of snakes.
Most people often equate the nutrients contained in lychee and longan fruit. In fact, both lychees and longans are very low in calories and carbohydrates. Plus, lychee fruit or longan fruit does not contain fat at all. Each ounce of longan fruit contains 17 calories and 4 grams of carbohydrates while lychee fruit contains 18 calories and 5 grams of carbohydrates.
Unlike when these lychees and longans are dried, the calorie and carbohydrate content they also contain increases. When going through the drying and preservation process, each ounce of longan fruit contains 80 calories and 21 grams of carbohydrates. Meanwhile, if through the drying process, each ounce of lychee fruit contains 78 calories and 20 grams of carbohydrates.
The benefits of longan fruit for health
For daily nutritional needs, the benefits of longan fruit are felt because it can be the main intake of vitamin C needs. Every ounce of fresh longan fruit contains more than 40% of daily vitamin C intake requirements. Later, vitamin C is very useful for bone health, supports smooth blood circulation, and nourishes the skin optimally.
In addition to vitamin C, longan fruit also contains vitamin B6, niacin, and folic acid. Cool again, longan fruit also contains magnesium, phosphorus, protein, potassium, iron, and manganese. Niacin is useful for increasing HDL levels, cholesterol which is good for our body functions. Vitamin B6 will support the nervous system and help smooth the absorption of carbohydrates by the body’s metabolic system.
The benefits of longan fruit are also good for pregnant women because they contain high folic acid. Folic acid is useful for preventing various possible infections of the cervix. In addition to those previously mentioned, there are other benefits of longan fruit that you really need to know:
Help lose weight
Unexpectedly, longan fruit can help you melt the fat that is in the body. According to research in 2009, longan fruit is rich in polyphenol extracts which are very important for reducing body weight, nourishing the digestive tract, and targeting fats in the body, especially the stomach. Longan fruit can directly prevent type 2 diabetes and lower your chances of developing heart disease.
The low content of calories, fat, & carbohydrates in longan fruit makes this super fruit a healthy substitute for sugar intake. Even though it is low in calories and glucose content, don’t get carried away and keep eating longan fruit in reasonable amounts.
Main source of fiber
Both fresh longan fruit and dried fruit contain fiber. In addition to nutrition, fiber is also useful for smoothing the digestive system. Low in cholesterol, longan fruit can also control the spread of sugar in the body of a diabetic.
Rich in oxidants
The benefits of longan fruit are also felt because this fruit contains many antioxidants. The content of antioxidants can help fight free particles that damage body cells and are very harmful to the body.
One of the important ingredients of antioxidants called polyphenols serves to protect and strengthen the function of the liver and pancreas. Plus, one study mentions the antioxidants from longan fruit to be one of the best sources of anti-oxidants from existing fruits.
Protects the brain
One of the benefits of longan fruit that you don’t want to miss is its ability to protect the brain from the dangers of Parkinson’s disease. Longan fruit can prevent the potential danger of damage to dopamine cells, increase the content of anti-oxidants and reduce the possibility of inflammation of brain cells.
Improve the body’s immune system
Longan fruit is useful to increase the activity of white blood cells. This can happen thanks to the Polysaccharides content in longan fruit which is believed to be one of the strongest nutrients to boost the body’s immune system. Vidalista and Cenforce 100 can help improve for ed.
One study also mentioned that in addition to the content of polysaccharides, there are splenocytes that function to expel foreign objects in the body and activate natural killers for harmful cells.
The anti-oxidant content in longan fruit is also useful for reducing inflammation in the body. In immune cells, longan fruit provides intake of Nitric Oxide and TNF Alpha which prevent potential inflammation and relieve pain sensations that arise due to inflammation.
Help fight cancer
Various vitamins and minerals in longan fruit can prevent and fight cancer cells. Several studies have found that extracts from longan seeds can fight cancer cells in the intestines, liver, breast, urinary tract, and lungs.
The greatest benefit is felt for people with breast cancer. The benefits of longan fruit are extraordinary because it can kill more than 60% of cancer cells while stopping their growth.
Help you fight insomnia
Do you often have trouble sleeping? Dried longan seeds have long been used in traditional medicine as sleeping pills. The content in longan seeds can accelerate blood circulation, calm the mind and revitalize the heart.
Flowers from longan fruit can increase the body’s resistance to insulin. So you could say longan fruit is very suitable to be included in your daily diet menu. Longan fruit can also increase the content of anti-oxidants and prevent high blood pressure. These two things are very useful for maintaining the smoothness of the body’s metabolic system. Super P Force and Vidalista 60, Cenforce 200, Fildena 100 can help prevent for ed.
Reduce blood pressure
Do you have high blood pressure? Well, consuming longan fruit regularly can be used as your daily routine. The reason is simple, longan fruit can relax blood circulation and lower blood pressure.