All-time eyes are now on the computer or smartphone screen whether in the office or at home, sitting in one place for hours on end.
Not just computers or laptops but the use of smartphones has exacerbated the problem.
Ordinary people are now overly dependent on smartphones.
Even if no one uses a laptop or desktop, they are using phones all the time.
People are now increasingly dependent on phones for everything from texting to WhatsApp Messenger to surfing the internet.
That is why various problems are increasing that list also includes eyes.
When waking up in the morning at fast use the smartphone or tab.
Then while going to school-college or office everyone’s work pressure is much higher now.
But the eyes also have to rest at least when you reach the office so that you do not have to keep an eye on the computer all the time.
It is also necessary to keep that in mind because excessive use of the computer or smartphone is increasing eye problems one of which is ‘Dry Ice’.
Here are some ways to protect your own eyes on mobile or computer in very low light or darkness is not good for the eyes.
Watching movies or social media on your smartphone while lying in the dark at night is a bit of a hassle.
It creates pressure create on their eyes you don’t understand its effect in the future.
There are many benefits to using anti-glare screens on computer monitors and anti-reflective plastic glasses on glasses.
Also, keep the brightness of the monitor and smartphone in order.
Take rest in the gap of work blink frequently use smartphones.
This is because the blink of an eye decreases while working on the computer.
As a result, tears are reduced and the problem of dryness or dry ice in the eyes is seen.
Fatigue in the eyes also increases a lot So use eye drops with doctor’s advice.
If you give that drop at least three to five times a day you will get a lot of comfort in your eyes.
Try to do a few eye exercises in the office workspace look outside the house You can also look at the plants If that is not possible.
Take your eyes off the computer screen and look the other way.
Don’t forget to sit with the phone again at that time In addition to eye exercises.
Occasionally get up from the chair and stretch the body a bit.
Otherwise there may be a pain in the neck, shoulders, or back.
Take a break from work Suppose you are working on a computer for an hour.
Then stop working and look or look elsewhere for 5-10 minutes.
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It is very important that the workplace is also in order for a computer chair is better if it is hydraulic.
This allows the height of the eyes to be slightly higher than the computer monitor during work. The monitor must be along with the eye.
Characters may change if the monitor is tilted, and can cause eye pain.
In a reaches see that last 7 months in this corona pandemic time smartphone use increase 8% in a day.