Nowadays in many countries, diabetes is one of the fastest-growing diseases. In medical terms, diabetes means an excessive increase in blood glucose levels.
Diabetes is of two types – Type 1 diabetes – which is caused by a decrease in the insulin production capacity of the pancreas, which controls the amount of sugar in the blood.
Type 2 Diabetes – In this case, the body stops responding to the effects of insulin, also known as insulin insensitivity. In most cases, the door to sweets is almost closed for diabetics.
The idea that eating sweets will cause diabetes or increase sugar is wrong. If you have type 2 diabetes, you will know how important it is to maintain blood sugar levels.
If it continues to grow a bit, it can lead to heart disease and kidney disease. According to the American Diabetes Association, controlling high blood sugar is extremely important.
However, if the blood sugar level suddenly rises, do not take it lightly, but be careful and find out the reasons.
When the sugar level rises, blood sugar is caught. This can lead to dangerous situations for the diabetes patient.
That’s why doctors always advise diabetics to control their blood sugar. Knowing the causes of blood sugar can help control them, and you can avoid health problems.
What are the causes of blood sugar rising without eating sweets?
1. Do not exercise in daily life –
Light workout is a must in your routine. It is better to do things like walking, housework to reduce blood sugar. When you are not exercising regularly, glucose levels rise.
Even very strenuous exercise causes a sudden rise in your blood sugar. This does not mean that you should stop your exercise, it is important for good health.
It is best to talk with your doctor about what changes you should make to your treatment plan to keep your blood sugar under control.
2. Do not follow the proper diet –
A sudden rise in blood sugar is a matter of concern. For this, first look at what you are eating in your daily life. Also, the foods you eat are high in sugar and starch, aren’t they? These raise the amount of blood sugar.
Bread, unprocessed foods, brown rice, fruits, and vegetables reduce the amount of sugar. Adding more fiber to the diet can get rid of the problem of high blood sugar.
3. Lack of proper sleep –
Sleep deprivation affects blood sugar levels. In one study, researchers gave those who sleep less than 6 hours of sleep in 7 days. Finally, it has been found that these people have lower glucose levels due to sleep.
According to doctors, deep sleep slows down your nervous system and the brain begins to use less blood sugar. So take a fixed schedule for sleep.
Do not use your phone or tablet before going to sleep and try to relax before going to sleep.
4. Do not take proper medicine –
You know that insulin can lower your blood sugar. However, the wrong dose can reduce your level. Corticosteroid drugs affect blood sugar.
Other than that, if you take antidepressants and blood pressure medications, you will never know when your blood sugar will rise. Take those medicines that’s doctor recommends you.
5. Smoking increases blood sugar –
Remember, smoking increases your chances of diabetes. If you are already suffering from diabetes as well as smoking, it is not so easy to control blood sugar.
Smoking can increase or decrease blood sugar levels. So if you smoke, quit immediately.