Those who have just recovered from corona infection can save many lives. Many people who are recovering from corona infections are giving plasma to corona patients to follow these diets.
Once cured, one can donate plasma. However, it cannot be given if there is some disease including diabetes. Again it is necessary to give plasma with an interval of one month.
According to experts, if you have already given plasma or are ready to give plasma, then it is very important to include certain foods in your daily diet.
Which foods to include in your diets to donate plasma?
1. Eggs –
Eggs are a balanced food, and it has more than qualities especially when there is so much talk about coronavirus immunity.
Can eggs be kept away from corona infection?
According to experts, vitamin B2 is essential for the production of red blood cells in the body and also helps in the formation of new cells.
Milk, yogurt, and eggs are rich in vitamin B2. As a result, eating a boiled egg in the morning provides energy to the body throughout the day.
Boiled eggs contain monounsaturated and polyunsaturated cholesterol which are beneficial for the body. These replace saturated fats and lower blood cholesterol. Your heart keeps well.
Controls insulin and controls blood sugar levels. Especially for type-2 diabetes, such fats are very useful. Two-thirds of boiled eggs are made up of such beneficial fats.
2. Nuts –
Add a handful of nuts to your daily diet chart. If you are a little hungry in the morning and evening, eat some nuts, cashews, and raisins without eating outside food or unhealthy snacks.
It will also add nutrition to the body. At the same time, the body will have alkaline, and oxygen levels will increase. Iron helps to supply oxygen to the tissues of the body.
Yoga also has a lot of energy. And after giving plasma, iron deficiency occurs in the body. It can cause fatigue and weakness.
So, iron-rich foods are needed to recover quickly. Nuts, fish, meat foods contain a lot of iron.
3. Keep fresh juice or water in your diets –
The glycemic index of the fruit is lower than that of its juice. The glycemic index is a measure of how fast a food’s carbohydrates increase blood sugar.
Due to the high glycemic index of fruit juice, it goes into the body more quickly. So, it is better to eat the whole fruit. It is very important to stay hydrated after giving plasma.
Water or fresh juice helps to keep the body hydrated. It is important to drink plenty of water for the next 24 to 48 hours after plasma transfusions to help keep blood pressure in check.