From weight loss to controlling blood pressure, green tea has many benefits.
Also, green tea is rich in antioxidants, if eaten regularly, the skin and hair are all good.
And so many people get into the habit of drinking green tea on an empty stomach in the morning to get the benefits.
But is drinking green tea on an empty stomach beneficial at all? The answer is no.
According to experts, nothing should be eaten on an empty stomach except water.
Because on an empty stomach apple cider vinegar, lemon, ginger, black pepper all these ingredients make the stomach excited.
As a result, after playing something, gas or heartburn is inevitable.
But if you follow the rules and drink water with lemon water, green tea, or ginger, it will be good for the body as well as the solution to the problem.
So when is green tea suitable for drinking?
Drink green tea, but not on an empty stomach in the morning. It can continue in the morning after breakfast.
And eat a biscuit or fruit with green tea. Even after a workout, you can drink with any fruit or a handful of turnips.
Nutritionists say that green tea should not be eaten more than three cups a day, despite being rich in antioxidants.
Drinking more tea can make the body dehydrated. Too much tea can flush out essential nutrients from the body.
Since the level of metabolism is highest in the morning. So getting up in the morning is not helpful at all.
Again, when the level of our metabolism decreases in doubt, it helps to increase the level of metabolism.
According to experts, the best time to drink green tea is between 10-11 in the morning or in the evening.
Drinking on an empty stomach can cause problems?
Whenever you drink tea on an empty stomach, the compounds present in it affect the body and blood.
That’s why when you drink green tea, you must eat something with it. It reduces the protein present in the body.
People who drink this tea on an empty stomach are at risk of ulcers and acidity. Taking it on an empty stomach can cause gas and acidity problems.
Also, its intake affects the composition and effectiveness of bile juice. This can cause nausea.
1. Abdominal pain, constipation, nausea – Green tea has its own streak which produces acid quickly when eaten on an empty stomach.
And if it continues to happen day after day, it becomes heartburn. From there, vomiting and abdominal pain may occur.
Nothing is digested then. Problems like peptic ulcers, acid reflux are then inevitable.
If the food is not digested properly, gas is inevitable from there.
At the same time, if there is a tendency to constipation, the problem increases.
2. Can’t coagulate – Drinking tea on an empty stomach also affects blood flow because the protein in the blood helps in blood clotting.
But the antioxidants during the tea break down acetic acid resulting in thinning of the blood.
3. Absorbs excess iron – Excessive consumption of tea reduces the amount of iron required by the body.
Read more – Do you drink tea with ginger every day? You must know the side effect
And playing on an empty stomach increases this possibility a lot. So it is said to be avoided.
4. Blood pressure may rise – The present caffeine in tea increases the secretion of adrenaline in your body.
As a result, the heart rate and blood pressure suddenly increase. But it is not good for any heart patients.
If you have a habit of drinking for a long time, the cortisol hormone is not released properly. As a result, mental stress also increases.