Drinking aegle marmelos (Common name Indian Bael) fruit juice in summer is very beneficial. It not only cools the body, but it also keeps it well. It is a fruit that is being used to cure various diseases.
Very few people know about this fruit’s benefits. Aegle marmelos leaves contain vitamins B1, B6, and B12, which are essential for the overall growth of the body.
In Ayurveda, three defects of our body are given priority. These are arthritis, bile, and phlegm.
Regular consumption of its leave frees the body from these three defects. At the end of winter and the beginning of summer, climate change affects the body very quickly.
Aegle marmelos leave prevents diabetes and hypertension. Your heart keeps well. Also, it helps in controlling the level of cholesterol in the blood.
What is the benefit of eating Aegle marmelos (Bael)?
1. Controls cholesterol –
Aegle marmelos helps control cholesterol. This fruit help detoxifies the body by removing AMA toxins from the body.
This fruit also helpful in controlling triglycerides, serum, and lipid profiles. It improves metabolism and also makes weight loss easier.
2. Reduces heart risk –
Bael is very beneficial for the heart as it provides natural antioxidants and cardio protection. Not only does it strengthen the heart muscle, but it is also known to lower blood cholesterol levels.
It helps a lot in reducing the risk of heart blocks, heart attacks, and blood clots.
3. Beneficial for your skin –
Aegle marmelos can be used to get rid of skin allergies and skin disorders.
Due to its antibacterial properties, this fruit has a strong ability to fight skin infections. It cures skin disorders and improves skin health.
4. Beneficial for diarrhea and cholera –
Aegle marmelos leaves are very useful in cases of diarrhea and cholera.
In addition to its antibacterial and antiparasitic properties, the presence of tannins in its leaves can fight infections called Shigellosis.
Read more – Eating dry fruits too much can damage teeth and stomach!
Many studies have shown that eating ripe leaves as a juice cures cholera and diarrhea completely.
5. Beneficial for Diabetes –
Aegle marmelos is known to be very beneficial for people with diabetes. The ingredient in it called ‘Ferronia gum’ helps control sugar.
It regulates the production of insulin in the bloodstream from cells. Aegle marmelos’s low glycemic index maintains blood sugar levels.
6. Relieves ear pain –
Aegle marmelos fruit leaves are very useful if you have pain in your ears. The antibacterial properties present in the leaves help to treat the infection and remove the frozen wax of the ear.
It not only relieves pain, but it also reduces the problem of hearing loss.
7. Eliminates indigestion and constipation –
Regularly eating it can relieve constipation and digestive problems. It is the best fruit for the treatment of digestive problems due to its antibacterial, anti-fungal properties.
People with stomach ulcers are often advised to eat this fruit. Regular aegle marmelos peas with a pinch of salt and pepper also alleviate the problem of chronic constipation.