When I hear the name of onion, I think of bitter. As soon as the peel is removed, the water in the nose and the water in the eyes are the same. However, when the quality is so much, then it must be a little bitter.
Fever, pain, diabetes are all infallible onions. According to doctors, it is necessary to eat at least 100 to 150 grams of onion daily in hot weather. It is up to you whether you eat salad, onion, or onion juice.
Why is it better to eat onions daily?
Those who have asthma problems are more miserable due to dust, dirt, and heat. Experts are recommended eating raw onions every day to reduce the risk of asthma. Onions are rich in antioxidants.
That helps to reduce inflammation. At the same time, onions can reduce any bacterial, viral infections due to the vitamin C and sulfur in onions. Thiosulfate in flavonoid form, anthocyanin cures allergies like asthma.
How raw onions increase immunity?
Not only vitamin C but also flavonoids are abundant in onions, it is rich in folate B-9 and pyridoxine B-6 as well as trace minerals.
All of these play an important role in metabolism, red blood cell production, and nerve activity. It contains a sufficient amount of antioxidants.
According to a study, there are more than 5 different types of flavonoid antioxidants that help build cells and strengthen immunity.
How increases immunity due to quercetin in an onion?
Studies have shown that onions contain an antioxidant called quercetin, which does not only protect the human body in various ways.
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But, it also provides the ability to fight inflammation. Because of this, it becomes very easy to increase immunity to fight any infection.
How to eat raw onions?
People usually eat onions with vegetables. However, you can eat it raw as a salad at your lunch and dinner. You can be added lemon juice to enhance the taste of food.
Eating raw onions with chutney is also very beneficial in summer. This will give you both taste and nutrition. After eating it, your stomach will be full for a long time.
Onions must be included in your diet to prevent coronary infections. It will not only increase immunity but also relieve other symptoms related to corona.