Many of us are very conscious about food. We try to make the food taste better forgot about the nutrition.
One person’s choice is one of a kind. Sometimes you like to eat peanut butter with berries.
However, some people enjoy eating potato chips in chutney. However, if some foods are included in the diet for a long time, the nutrition is doubled.
Eating these 5 food combinations is delicious as well as increases the level of nutrition.
If you want to increase nutrition in your body, eat these foods together in the right and healthy way. You will get a double benefit from these foods.
According to experts, good nutrition food motivates our body to function well. Also, taking nutrition is very important for staying healthy.
What are the food combinations for double your nutrition?
1. Tomato and Olive Oil –
When you mix olive oil with tomatoes, the taste, as well as the taste, is doubled.
Tomatoes contain lycopene (a disease-fighting antioxidant) that has anti-cancer properties.
Tomatoes, however, provide more nutrients if eaten with healthy fats such as olive oil or avocado.
2. Turmeric and Black pepper –
Turmeric and black pepper both are very beneficial for health. But you know the reason behind eating these two together.
Turmeric has antioxidant and anti-inflammatory properties which is also a great remedy to get rid of diseases like arthritis.
However, when this spice is mixed with red pepper, the compounds present nutrition in turmeric become more bioavailable which is beneficial for our health.
3. Oats and Berry –
There is a wonderful combination of oats and berry. Many of you eat berries with oats.
Playing the two together enhances the taste or makes it feel better nutrition to eat.
Berries are high in fiber, and oatmeal is high in vitamin B and iron. Berries help digestion so many people like to eat them mixed with oatmeal.
4. Calcium and vitamin D –
There is a good combination between the two. Even physicians themselves give calcium and vitamin D together.
The combination of these two helps to make your weak bones stronger.
Read more – The best nutrition is hidden in these 10 foods
However, if you get vitamin D from sunlight and eat foods rich in vitamin D, you will stay healthy. Get the two nutrients together.
5. Vitamin C and Iron best combination for nutrition –
Iron is found in plant-based foods. By mixing vitamin C with it, nutrition is doubled.
Vitamin C is found in most citrus fruits. This vitamin C helps to break down iron into a form of nutrition that can be easily absorbed by the body.
If there is an iron deficiency in the body, lemon or orange juice can be eaten with spinach nutrition food combinations.