Many people sit next to a bowl of salt while eating any food. Eat salt immediately after eating a bit. And it is calling itself a danger because the main component of salt is sodium chloride.
That is essential for the life of our daily life. But overeating salt increases the risk of heart disease and high blood pressure. According to the WHO, 3 million people die each year eating too much salt every day.
As a result, excessive salt damages the brain. According to the WHO, excessive salt creates a variety of deficiencies in the body.
The kidneys help us to purify our blood. It helps to remove contaminants from the blood. Hypertension also causes kidney problems.
According to the WHO, we all eat twice the amount of salt we need. According to experts, a balance of sodium and potassium is necessary for our body.
Low potassium, sodium can harm health. Again, too much salt in the diet increases the risk of blood pressure, heart disease, and stroke, it weakens the bones.
How much eating salt every day as per WHO guidelines to stay healthy?
Eat 9-12 grams of salt daily –
Eating salt is considered essential for improving nerves and health to create healthy plasma. Processed foods or packaged foods and foods like meat contain more salt in the section.
According to the WHO, a healthy person should consume an average of 9-12 grams of salt.
Its properties and their side effects –
We all know that salt is an essential part of our daily diet we can’t ignore it. Without it, every meal is incomplete. Its adoption helps the body to function.
It not only keeps the body hydrated but also helps the thyroid to function properly. Not only this, salt is good for them if they have low blood pressure.
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It improves the symptoms of cystic fibrosis. However, if it is taken in excessive doses, it unknowingly causes serious damage to health. It can multiply the risk of heart disease, stroke, high blood pressure, and kidney disease.
Some misconceptions about eating salt –
The WHO has clarified some myths and misconceptions about salt. Many people believe that you should eat more salt after sweating, although it is wrong.
Only hydration is required after sweating. If you’re eating salt too much then your blood pressure can raise at any time.
In research suggests that a possible mechanism behind the negative effects of salt involves so-called endothelial cells inside the blood vessels of the brain.
Endothelial cells are responsible for controlling vascular tone in our blood vessels. Many times the brain can stop working. That is, you can forget what to do and what not to do.