Many do not have the time to heal perfect care of their health due to some laziness due to busy schedules or after working all day. They don’t eat healthy food.
Irregularities in eating at work, eat too much fast food on the street, or cheap street food in the office are forced to rely on. As a result, gastritis or acidity or indigestion becomes a daily companion.
Taking digestive medicine day after day is not a good idea. On the contrary, if you can get some habits of your own, you can stay free from the problem of acidity or heartburn.
Everyone should follow a healthy diet based on their body structure because there are eating and drinking rules.
How to solve these indigestion problems?
1. Eat food on time –
You should not eat other foods until your previous one is fully digested. You should not eat anything unnecessarily after eating.
Usually, we feel hungry due to dehydration, so we can choose probiotics like yogurt or juice in our diet. Some people with this kind of daily routine needs to reconnect with the body and discover what it is like to be hungry.
2. Do not use electronic devices while eating –
Eat your food in a comfortable and peaceful environment. Most people watch television, use a phone, or laptop while they’re eating.
However, according to Ayurveda, it is not right to talk to each other or use any kind of digital device while eating.
3. Attention on your amount of food you eat –
We cannot all eat four or six loaves of bread. Food needs to depend on the size of the stomach and the rate of metabolism, so keep your diet in mind and serve the amount of food on the plate.
Read more – How mango leaves benefits your health?
4. Eat fresh and hot food –
Just try to eat hot and fresh food. Avoid foods that have been stored for a long time in the fridge. Food quality will be lost and face indigestion problem.
5. Avoid eating these foods –
Don’t eat too much fried and sweet food, keeping in mind the digestion and absorption of nutrients. Also, avoid eating coconut ingredients. Packaged snacks can have harmful effects on your body.