Just as there is no shortage of fruits when winter comes, a variety of delicious fruits are also imported in winter.
For people of any age, there is no such thing as an easy-to-digest fruit. Almost everyone knows the quality of the fruit.
When the fruit is eaten, we remove the peel of the fruit but do you know that there are many nutrients in the peel of these fruits.
If you knew this quality of fruit peel, you might not have thrown it away before grapes, oranges, apples, pomegranate, watermelon, etc.
These fruits are full of juice. If you put it in your mouth, you will be in heaven of happiness.
But even though we enjoy these fruits, we inadvertently lose their qualities. What’s the matter?
The peels of these fruits are usually rejected as leftovers. But the quality of the fruit is hidden in these peels.
How fruit peels benefit our health?
1. Pomegranate fruit Peels –
Pomegranate peel powder is very effective. If you have a cough or sore throat, rinsing with powder in hot water gives relief.
This water also cures some dental diseases. Rinsing the powder made from Pomegranate peel mixed with a glass of water cures dental problems and bad breath.
The skin of Pomegranate is dried and powdered and mixed with rose water to brighten the skin.
Pomegranate contains a lot of iron to antidote for anemia. Increases appetite, prevents constipation.
It helps to remove jaundice, chest palpitations, chest pain, cough, sore throat helps to cure chronic stomach ailments and fevers.
Pomegranate helps in controlling systolic blood pressure due to its high quantity of antioxidants.
As a result of the stress, tension is reduced. If you have heart problems also reduces the chances of getting heart disease.
2. Banana fruit peel –
It is available in almost all countries. It is the most nutritious fruit at a low price.
However, most of the nutritional value of this fruit is peeled. Research shows that about 50 million tons of banana peels are dumped in the world every year.
But there are many qualities hidden in a banana skin. It contains a lot of luteins which is extremely beneficial to our eyes.
If there is itching or boil on any part of the face or body, rubbing the banana peel lightly on that part works.
Even if the insect bites, the collar peel works as an easy task.
Banana peel contains a variety of antioxidants that are resistant to diabetes, heart disease, and cancer. Banana seeds also do not lack medicinal properties.
3. Watermelon fruit Peel –
Watermelon is almost entirely water. But not like water. Watermelon is rich in vitamins A, C, B-6.
The amount of amino acids it contains is enough to reduce muscle pain.
The benefits of watermelon peel are not less. Watermelon peel contains citrulline, which works well to remove free radicals.
It is converted into amino acid, it boosts the immune system, works to protect the heart, and helps the body eliminate toxins.
However, when eating watermelon peel, do not eat the outer green part which is attached to the bark.
It can cause stomach problems. Eat the white part after watermelon red. You can also eat this white peel juice.
4. Apple fruits Peel –
Some people eat this fruit with its peel, some throw it away. There was a commotion.
Apple peel contains terpenoids, which act as an anti-cancer agent.
Also, arsenic acid does not allow fat to accumulate in the muscles of the body.
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However, if the apple is coated with wax, the loss is more than the profit.
Apple peel has enough fiber. According to the US Department of Agriculture (USDA), most of the apple fiber is in its peel.
Fiber helps to keep the stomach full for a long time and reduces greed towards other foods.
Also, fiber helps keep bones and liver healthy. Fiber is good for increasing digestive energy and is beneficial in controlling diabetes.
A powerful compound called quercetin helps protect the health of your lungs. It is in the peel of the apple.
It is known as an anti-inflammatory. Not only that, but it protects the heart and lungs from various health problems.
5. Orange fruit Peels –
Winter means oranges. However, sweet oranges are not only less beneficial for the body, but also the peel of winter means tightness in the skin.
Dry skin is not going away even after using thousands of moisturizers.
Who can take better care of lifeless skin than oranges? Not only oranges but also the peel of oranges.
The orange peel reduces the oily feeling of the skin but maintains balance. Pairs match the weight to eliminate the problem of acne.
When used in cooking, the taste and aroma of the food get different levels. Orange peel is also very effective in keeping the house moist.
The best and natural way to get rid of the yellowing of teeth is the only orange fruit peels.
The anti-microbial, anti-inflammatory, and anti-fungal ingredients present in orange peel work against acne and eliminate the problem of facial acne.
Boil a whole orange peel in 1 cup of water. If you keep it in the fridge and use it for washing your face after cooling, you will easily get rid of the brown problem.