The sun is shining outside. How the inside of the mouth is getting dry again and again. Drowsiness is constantly coming to work from work. Many people have this kind of experience in the scorching heat and eat fruit.
Most people don’t care. Regularly ignoring these symptoms can lead to suffering because all this may be due to dehydration.
If it continues regularly, blood pressure may drop, and you may run into problems or sudden loss of consciousness.
The intense heat causes the body to sweat a lot at this time because sweating in the heat controls the body temperature. But our body stays cool and also maintains temperature balance.
But excessive sweating can lead to dehydration which can cause heatstroke and death. As a result, hydration can be maintained in our body through diet.
These fruit helps to keep rid of dehydration in summer –
1. Watermelon –
This red juicy fruit helps us stay fresh in the heat and maintains water balance in the body. This fruit is also easily available in hot weather. It contains vitamin C.
There is also lycopene, which protects skin cells from sun damage. It is rich in potassium, antioxidants, carotenoids, vitamin-A, vitamin-B, calcium, and fiber.
Eating watermelon every day also reduces hair loss. This watermelon also works to prevent heart attacks. In addition to its anti-diabetic properties, it contains more than 90 percent water.
2. Mango –
Summer is the mango season, so it contains more than 73 percent water. Naturally, it is a beneficial fruit for maintaining hydration in summer.
Mango contains vitamins A, B complex, C, E, and vitamin K. Mangoes also contain polyphenols, including essential potassium, phosphorus, calcium, and magnesium.
Which also protect against heart disease, diabetes, and cancer. This fruit is easily found in almost every market in the summer.
Mango also helps in lowering cholesterol levels, keeping skin clean, and maintaining good eye health.
3. Pine Apple –
This sweet-tasting summer fruit contains about 6 percent water. Pineapple contains manganese and vitamin C. This aids digestion and also has antioxidant and anti-inflammatory properties.
Most of your body is made up of water (Approx 70%). This body part plays a role in everything from body temperature control to food digestion.
The water that is constantly excreted in various physiological processes like breathing, sweating, urination is replenished in the water
That enters the body through food and drink. When the body’s water supply is low, dehydration occurs.
4. Cucumber –
Cucumber is more or less used as a vegetable in everyone’s kitchen. But in fact, it is a fruit. Cucumbers contain about 95 percent water and which is extremely beneficial in keeping us hydrated.
It can be eaten raw or eaten in any vegetable. In addition to its detoxifying power, cucumber has antioxidant properties that help cure diabetes, skin irritation, and puffiness.
It has a cooling effect on our skin and also acts as a skin mask.
Read more – Eating dry fruit too much can damage teeth and stomach!
5. Straw Berries fruit –
Like watermelon, strawberries contain more than 91 percent water. Like other fruits, strawberries contain essential vitamins and minerals.
This fruit helps to keep the body well digested. It also lowers cholesterol levels. Eating this fruit early in pregnancy is quite beneficial because strawberries are very effective in fetal growth.
Excessive sweating in the heat results in a lot of water coming out of the body. The problem starts when the drink is less than that.
