There is nothing different about the health of guava. Everyone knows about the nutritional value of guava.
Now find out about the nutritional value of guava seeds. It helps to control your high blood pressure.
The potassium content of guava seeds is about 80 percent higher than that of bananas.
It helps to keep the blood circulation in the body normal. Guava has a lot of fiber and cholesterol levels are very low.
And most of that fiber is in guava grains. As a result, the guava seeds keep beating for a long time for weight control.
Guava contains a lot of nutrients that are beneficial for the skin, body, and hair.
This superfood is eaten both cooked and raw. Guava contains a lot of fiber and water, which prevents the body from accumulating fat.
These green and yellow fruits have soft pulps in small hard grains. Many of us like to eat these grains.
How to eat guava seeds?
You can chew or eat directly with guava. Apart from these, you can eat crushed guava juice or smoothie. It can also be used in ice cream or fruit salads.
What are the benefits of eating its seeds?
1. Maintain Lowers blood pressure – Physicians generally recommend eating guava for patients with high blood pressure.
Guava seeds are rich in potassium which regulates blood flow and blood pressure.
2. Lose your body weight – Guava is rich in fiber. It does not contain cholesterol.
Eating guava seeds reduces carbohydrates in the body. This help you make it easier to lose weight.
Read more –Also know the side effect of eating guava!
In guava, the vitamins and minerals found in it keep the stomach full and do not cause hunger for a long time.
3. Relieves from constipation – Due to its high fiber content, guava eliminates constipation.
It improves digestion and reduces the problem of constipation. Guava seeds do not cause acidity even if swallowed directly.
4. Controls Diabetes – Guava seeds are high in dietary protein.
It helps break down sugars and sugar compounds and makes sweet foods easier to digest. Its grains contain a lot of protein, which lowers insulin levels in the body.
Guava and its grains are good for patients with type 2 diabetes.