How Long Will It Take Me to Get a Tan: There are risks when it comes to sunbathing and exposure to sun for long periods of time however, many people get tanned because they like how their skin appears or prefer to tan as a pastime.
If you choose to enjoy a day of outdoors under the sun, it is possible to lower some of the dangers by learning how to get a quick tan. Find out the time it takes to achieve a tan as well as how you can lower the risks.
How long will it take to get outside tanned?
You could burn or tan within 10 minutes if you’re wearing sunscreen that has SPF ( sun protection factor). The majority of people will be tanned within just a few hours.
Sometimes, you may not notice a tan immediately. As a result of exposure to sun the skin produces melanin Trusted Source which may take a while. This can alter the complexion’s color.
The amount of time you need to finish tan outdoors depends on the type of skin you have and the weather conditions that you’re tanning in. Consider two people who are on the beach with light skin and another who has darker-colored skin. The lighter-skinned person could be burned while the darker-skinned one is tanned (which can cause skin damage).
Based on the American Academy Of Dermatology the color of your skin is an important indicator of whether someone will be burned or tan.
Factors that affect the process of tanning
There are a variety of factors that affect the amount of time that it takes for a person to develop a tan. Some of them are tied to the person and some are related to the environment that you’re in. There are six aspects that affect tanning:
- It is believed that the sun’s radiations will be more intense when you are at higher elevations. Trusted Source This can cause burning and tanning happen faster.
- People with darker skin tone will get tanned faster due to having higher levels of melanin in their skin. This could cause them to get darker because sunlight triggers melanocytes, cells that produce melanin. This makes your skin appear darker.
- In humid climates, there is more moisture in the air. This could prevent a tan from becoming faded and can cause tanning to take place faster.
- The direction of the sun’s rays and the time of day are important. If you’re closer to the Equator the more likely to get burned or tan.
- The more direct sunlight exposure you get without interruption within your shade the more likely you will be to get burned or tanned.
- The SPF of your sunscreen will affect the amount of tan you get, and the greater the SPF is, the longer you will be able to lose your tan. For instance having an SPF of 30 will protect your skin by 30 times more than without any protection.
Tips to get tanned quicker
If you’re looking to get tanned it, knowing how to get tanned faster can cut down the amount of time you be in sun for, thus decreasing your exposure to harmful UV rays.
Remember that getting an ” base tan” is not a way to diminish your chance of being a victim of sunburn or any other skin-related damage. In addition, sunless tanning pills are not safe according to the Mayo Clinic and the Food and Drug AdministrationTrusted Source.
Here are six ways to quicker tanning:
- Exfoliate before tanning so your tan doesn’t flake off.
- Utilize at minimum 1 one ounce SFP30 that is enough to ensure that you still need to be tanned, but not get burned fast.
- Switch positions often so that you don’t burn a area of your body.
- Consume foods that contain beta-carotene such as carrots, which will naturally darken your skin.
- Consume food that is rich in lycopene such as tomatoes tomatoes, tomato paste from Trusted Source as well as watermelon that can aid in the fight against UV radiation (but is not a substitute for SPF).
- The skin is tanned between noon until three p.m. When ultraviolet rays have the the strongest Source. But during this time, it is also one of the most hazardous and harmful for your skin. Take care during this time.
A note on tanning beds
Tanning beds pose a serious risk and should be not used. A single session of indoor tanning increases the chance of developing melanoma up to 20 percent..
Tanning beds expose your body to high levels UVA radiations, which are associated with skin cancer. According to the World Health Organization’s International Agency for Research on Cancer (IARC) classified these beds with the classification of carcinogenic..
You can create the look of a sun tan through applying spray tanning or by using an bronzing lotion with DHATrusted Source.
Other risks of tanning
Tanning can be dangerous, particularly when you don’t apply sunscreen. Even if you’re wearing SPF UV rays, UV rays could still be harmful. Some of the risks that come with tanning include:
- Melanoma as well as other skin cancers
- heat rash
- premature skin aging
- eye damage
- Immune system suppressionTrusted Source
The time required to get tanned is contingent on a variety of aspects, including your skin shade, climate and your proximity to the Equator. Most people can tan in about 1 to 2 hours under the sunlight.
It’s crucial to keep in mind that burns and tans both take some time to take effect therefore when you don’t see any immediate color, that doesn’t mean that you’re not seeing any color, or that you should apply a less SPF.
All types of tanning carry dangers, such as skin cancer. If you choose to tan outdoors, tan for a shorter period of time could reduce the chance of injury. Be sure to wear sunscreen that has an SPF of minimum 30. Also, drink enough fluids.
Tanning beds are considered carcinogenic. They emit a large amount of UVA radiations. These are extremely harmful and must be kept away from.