Sunday, January 29, 2023
Home Health How to overcome migraine pain? Follow these tips

How to overcome migraine pain? Follow these tips

Migraine is a type of headache problem. Migraine pain starts from any side of the head and often causes pain in the whole head.

This type disrupts the normal blood flow to the brain. The arteries in the lining of the brain swell at the onset of headache pain. Pain can cause nausea and vomiting. It occurs commonly in women more than men.

What is the source of this migraine pain?

Migraine is a genetic disease. If there is someone in the family, there has a chance to be another member to face this problem. This pain occurs when the trigeminal nerve of the brain is stimulated.

Physicians like to say that this pain occurs when the balance of a chemical called serotonin is disturbed. Migraine problems are more common in women than in men. Its cause is hormonal differentiation.

Face migraines pain problem

The prevalence of migraines is higher in women due to the hormone estrogen. So, many girls start migraine problems at the same time as the first menstrual period at puberty.

Again, this problem goes away after a good deal of menopause. Migraine problems are more common in women who take the oral contraceptive pill.

Again, when women have surgery on the uterus, some hormone therapy drugs are often given. In that case, too, their migraine pain problem reappears.

Which types of foods are good for this disease?

1. Nuts –

Almonds contain magnesium. It comes with different types of ingredients. All of these items help reduce headaches.  If possible to eat healthy foods in between work, then you can eat almonds, walnuts.

2. Oats –

This food regulates blood sugar levels. If you have diabetes, there is a tendency to increase many types of physical problems.

If the blood sugar level is under control, then your doctor thinks that it is possible to control the migraine pain to some extent.

3. Drink water –

Water can solve many physical problems. The same is true of migraines. You need to keep your body hydrated. Drinking 8-10 glasses of water (3 to 4 liters) in a day can control this disease a lot.

4. Vitamin B-2 –

Try to increase the amount of vitamin B-2 in the body reduces migraine pain. Fish, meat, eggs, dairy foods, cheese, nuts are high in vitamin B-2.

5. Herbal Tea –

This tea is very beneficial for migraine pain. Drinking tea with ginger and lemon reduces the amount of pain.

6. Pepper –

There is no substitute for pepper to protect against migraines. Mixing black pepper in a cup of hot water can be beneficial. Also, you can mix honey and lemon with it.

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