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How poppy seeds benefit your health?

Potatoes with poppy seeds or jhinge with poppy, these alluring terms are the daily companions of Bengali’s. Without eat poppy seeds, the taste of food-loving Bengali’s will never be satisfied.

The beauty of poppy seed is not just to satisfy the taste of the tongue! There are many types of posters. That helps in relieving various diseases of the body.

These poppy seeds are rich in calcium, potassium, magnesium, and iron. In addition, it has a lot of fiber and fatty acids that’s benefits your health.

How poppy seeds help your body?

1. Prevents mouth ulcers –

When the body gets too hot, ulcers or sores appear on the face. Poppy seeds keep your body cool and prevent mouth ulcers. The mixing of sugar with poppy seed and butter gives immediate relief from mouth ulcers.

2. Relieves constipation-

Poppy contains a lot of fiber, so it relieves constipation. Eat poppy paste with dried rice to relieve constipation.

poppy seeds benefit your health
Image credit – Anandabazar

3. Helps to get proper sleep –

People with insomnia eat poppy paste and sugar before going to bed.

4. Keeps the heart healthy –

Fatty acids reduce the amount of cholesterol in the blood, so the heart is good. Fatty acids in poppy seed to prevent heart disease or heart attack, but keep poppy on the list of daily foods.

5. Prevents bone loss –

Calcium and phosphorus make bones stronger. If you have any joint pain or swollen bones, apply poppy seed paste for immediate relief.

6. Poppy does not cause skin diseases –

Poppy seeds work as a natural medicine for various skin diseases, such as itching or rashes. Take a thick poppy seed and mixture a few drops of lemon juice in it.

This time, mix well and apply to the wound. Poppy relieves various types of itching or rash very quickly.

Read more – How sugarcane juice useful for your health?

7. Boost your body immunity –

Poppy seeds contain a lot of zinc, which greatly enhances the body’s immune system. Poppy enhances immunity. In addition, the presence of large amounts of zinc increases your body’s resistance.

8. Poppy improves your brain performance –

Poppy seed contain lots of calcium, iron, and copper to improve your brain performance.

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