Does penis size matter to you- The question that every man has been reminded of for ages all over the world. It is because men are always concerned about their sexual health and sex life as compared to females. The thought of satisfying their partner is always on their mind. Big penis size is what every man desires as it is considered to be a sign of masculinity and makes people confident in bed. Not having an ideal penis size makes you feel less confident in bed, and sometimes, you are not able to satisfy your partner as well. Taking care of your penis size is important, and by taking some precautions and opting for some methods, you can also maintain the ideal penis size.
There are several ways to Increase Penis Size and Strength Naturally, but whenever you feel like nothing is helping you and you are losing confidence, you can always go for clinical surgery. Dr Chirag Bhandari is one such male sexual health expert who is well-versed in treating low penile size issues at the Institute of Andrology and Sexual Health, Jaipur- a highly advanced clinic dedicated to male sexual health and wellness only.
What are Low Penile Issues?
Dr Chirag Bhandari says that it is essential for every man to understand the anatomy of penile issues. The male reproductive of a man is known as the penis, and it is required to perform sexual intercourse.
Generally, the size of ideal penis size is expected to be around 4 to 5 inches needed to have a healthy sexual life with your partner. And when a person’s penis size does not come in this range, he needs to pay a little attention to his sexual health. Surgery is the last option that any person can consider, but before that, you can always go for natural ways that we will share with you in the article.
Methods that can help you Increase Penis Size Naturally
Stretching has proven to be very impactful in treating low penile issues and helps you get the ideal size naturally. All you need is to give 5 minutes of yours to this set of exercises, and you will get to see positive results in around three months only.
How to Perform
Hold your penis right behind its top and make sure it’s not too loose or tight. Pull it down to your knees. You will start feeling a stretch in the shaft but no pain or any discomfort. Lose your penis, so it goes back to its position slowly and then again take it to the opposite direction, i.e., to your stomach. Keep it there for around 20 to 30 seconds, and then bring it back to its original position.
Another exercise to increase penis size naturally is by Jelquing, in which you have to massage your penile tissues and stretch the skin to create “micro-tears”. This particular set can help you get a rigid penis and increased size.
How to Perform
Before performing this exercise:
- Make your penis a little erect by using any lubricant or oil.
- Grab your penis from the base with the two-finger (thumb and pointer finger).
- Make your grip towards the pelvic bone and gradually move your hand up while maintaining the pressure.
- Take a stop when you reach the top.
And by this, you will complete one jelq that needs 2 to 3 seconds only.
Kegels are considered the most effective physical set of exercises to improve overall sexual health and enhance penis size. Performing Kegels will give you a rock-hard boner and strengthen your erections by making them long-lasting.
How to Perform
The foremost thing is to identify your Pubococcygeus muscle that you can do this by stopping the urine from flowing. The muscles that engage when you stop the urine flow on purpose are the pubococcygeus muscles. Hold the PC muscles for nearly 5 seconds and then release.
For positive results, perform this set of exercises for around 30 minutes.
4. Opposite Stretch
Opposite stretch is an exercise that helps you get a longer penis naturally. All you need is just 5 minutes from your daily routine to perform this exercise.
How to Perform
Grab the penis from a little below the head so that it is not too loose or tight. With your other hand, hold the base of the same with an ok-grip. Now, pull both your hands in the opposite direction. It means that both hands are in the opposite direction without causing any pain. If you feel pain, stop the exercise right away, as what you must think should be a “stretch.” Be in the position for around 30 seconds and then leave.
5. Change in Eating Habits
Eating healthy food and avoiding ones that trouble sexual health can also help you maintain and increase penis size. Doctors said that there is no scientific proof that food habits contribute to big penis size, but eventually, it promotes better sexual health.
Food items like banana, salmon, onion, spinach, coffee, and chilli can help in curing issues like erectile dysfunction and help you get ideal and firm erections.
Chirag Bhandari for the best Penile Enlargement Treatments
Dr Chirag Bhandari is a one-of-a-kind sexologist who has expertise in treating almost every type of sexual disorder, including small penis size. He has undergone various special training and learned the most advanced technologies on increasing penile size with the best success rates in Jaipur. He also visited Taiwan, where the world’s leading doctors invited him to learn about Penile Enlargement Surgeries and brought them to India to serve men with common penile size issues.
Dr Chirag offers the best Penile Enlargement Treatments brought by only experts and carried with the most advanced methods and theories. You can also visit Dr Chirag to get a free consultation on your sexual disorders.