With rising stress on a global level, mental and physical health problems are at an all-time high. Whether that is depression or anxiety, it has become increasingly hard for an individual to stay healthy and fit. Add to that, a poor diet and sedentary lifestyle have to lead to an epidemic of problems with the male reproductive system or do you want to improve male fertility? Yes! Infertility is a painful reality for millions of men around the world.
Do you know the symptoms of male infertility? Read further to know the answer.
Symptoms of Male Infertility
Given below are some of the symptoms of male infertility;
- Semen trapped inside the testicles
- STI (Sexually Transmitted Infections)
- Orchitis (inflammation of one of both testicles)
- Reversal of vasectomy
- Testicles not descending in scrotum during birth
However, there are many other reasons for male infertility including spinal injury, diabetes, erectile dysfunction, and retrograde ejaculation. Fortunately, you have some yoga poses for male reproductive organs to take care of the issue.
Apart from this, there are environmental as well as lifestyle factors that impact male fertility.
Overexposure to specific environmental elements like heat, chemicals, and toxins can increase your risk of developing male infertility.
Unnecessary exposure to specific chemicals, herbicides, pesticides, painting material, and organic solvents up your risk of suffering from low sperm count.
Long-term exposure to radiation or x-rays causes a reduction in sperm production. Although this soon returns to normal exposure to high levels of radiation does permanent damage.
Let us now check out the lifestyle factors which increase your risk of decreased sperm production.
There are anabolic steroids which are used for muscle strength and growth. Unfortunately, these cause your testicles to shrink which decreases sperm production and leads to male infertility.
At the same time, using cocaine or marijuana also reduces the number and quality of your sperm in the long run.
Read More – Yoga asanas for increase sperm count
Do you know that consumption of alcohol causes lower testosterone levels? Yes! In the long run, alcohol leads to erectile dysfunction and a decreased sperm count.
Fortunately, there is a way for you to keep this problem away for good – Yoga
Yoga for Improving Male Fertility
Yoga offers a multitude of benefits for your body and mind. These improve your flexibility and boost mindfulness.
The history of yoga goes back 5000 years. In the modern world, it has evolved into different styles to offer everyone physical and mental health benefits.
Keeping that in mind, let us check out some of the amazing general benefits of yoga.
Benefits of Yoga
- Improves body posture
- Improves flexibility
- Incereases blood flow
- Improves focus and concentration
- Minimizes stress
You might question –
What Does That Have to Do with Male Infertility?
Given below is how yoga helps improve male fertility.
- Improves blood circulation and tones your body. Good blood circulation is necessary for maintaining healthy sperm count.
- Stimulates the glands and helps release testosterone which is important for fertility.
- Yoga fights stress. Stress is a major psychological factor behind male infertility.
- Combination of yoga and meditation increases your overall physical, mental, and emotional health.
However, to reap these benefits you should also practise the right yoga asanas.
Yoga Asanas to Improve Male Fertility
Given below are the best yoga poses for male reproductive organs to help you prevent infertility.
A beneficial yoga asana that improves the functioning of every organ in your body. It is a powerful yoga exercise to stimulate the thyroid gland and strengthen the entire body.
Do you want to improve blood flow to the reproductive organs? You should practice Dhanurasana which promotes sexual wellness in males. It helps you deal with problems like erectile dysfunction and premature ejaculation. Yoga experts recommend you look for the best 500 hour yoga teacher training to learn all about this asana.
If you want to stimulate the centre of the Solar Plexus, do Paschimottasana. This is an excellent yoga pose for toning the muscles which support the male reproductive organs. It is the best yoga asana to deal with erectile dysfunction.
This is the complete guide to help you keep male infertility at bay with yoga.
Do you want to keep male infertility at bay? You should refer to this guide to get detailed information about the problem. This guide will provide you with an in-depth solution on how the numerous yoga poses for male reproductive organs can help you overcome the same.