In the rainy season, almost everyone has allergies, skin infections, digestive problems, stomach problems. The main reason for this is to decrease your body’s immunity.
This time I want the perfect diet. Due to the high humidity in the weather, digestion is reduced, so avoid extra grills, street food, and any open food during the rainy season.
It is better not to eat cucumber, onion, roll, salad used in chowmein at this time. This can cause diarrhea, typhoid, diarrhea, and indigestion.
Which foods eat in the rainy season?
1. Turmeric with milk –
Get rid of any infection from turmeric. It also contains curcumin, which helps prevent arthritis. It so happened that they did not even have to buy painkillers.
Also, for those people who have Alzheimer’s disease, if they drink this milk regularly, their brain function will increase. If you mix cinnamon with it, you can get relief from disease like Parkinson’s.
Eating turmeric eliminates fatigue. Turmeric contains curcumin. Those who are suffering from mental depression will get very good results by mixing turmeric in milk.
2. Lemon –
Lemons are rich in pure vitamin C and a great alternative for boosting immunity. Lemon protects us from infections and keeps the digestive system healthy.
In addition, the use of lemon strengthens our bones. Lemon pulp is as nutritious as meat. Rich in bioactive compounds and flavonoids, Lemon Pulp + Lemon Just is a superfood in your monsoon diet.
Whether it’s lentils or salads or vegetables, you can also eat it by sprinkling lemon juice on your diet.
3. Spicy Tea –
As soon as it rains, the smell of tea and coffee increases in every house, it is not bad to sip a cup of hot tea in cold air. And if you are a friend of that chat, then it is better.
Tea is good for health. And if milk and cardamom are mixed in it, then the health quality of that tea increases a little more.
Cardamom also contains some ingredients that keep the mind well. It helps to get rid of problems like diabetes and depression.
Read more – Eat raw onions every day that beneficial for your health
That is why caffeine is also on the menu in cafés. However, there is an argument about how reasonable it is to drink milk tea.
4. Garlic –
Let’s eat garlic for health for many days. It was introduced in China and India in the 1500s BC to keep blood thin. Hippocrates, the father of modern medical science, also used it to treat cervical cancer.
Louis Pasteur reported on its antifungal and antibacterial substances are present. Its more benefits have been reported over time. The scientists say of its role in the prevention of heart disease.
Scientists from the Cardiovascular Research Team at the University of Connecticut’s School of Medicine claim that eating raw garlic makes the heart much healthier. Garlic also helps you to control your blood pressure.
5. Eat ginger –
Ginger is said to cure all diseases. This means ginger can eat a significant role in curing all diseases in our bodies.
The extract contains lots of potassium, iron, magnesium, calcium, phosphorus, sodium, zinc, manganese, vitamins A, B6, E, and C, and anti-bacterial agents and anti-inflammatory agents for your body.
Due to this, people of all ages can eat ginger, especially children. Ginger with honey and water is very effective for a healthy body and a fresh mind.
For those who are suffering from diarrhea, flatulence, stomach problems, after eating, mix one teaspoon of ginger juice in a cup of hot water and eat it to get rid of diarrhea, flatulence, and stomach problems.