The second wave of the corona has spread like a tsunami in the world. By taking all precautions, people are being forced to be under house arrest again. This time eat mung beans to increase the body’s immunity power.
This time requires healthy food that will increase the body’s resistance to disease. If you can increase the body’s immunity, you will be able to fight against corona infection a lot and the essential protein for him.
It is important to include protein in your daily diet chart. Beans are one of the best sources of protein for the body. Mung beans meet the protein requirement of all vegetarians and non-vegetarians.
As a result, many food shortages time it is easily available in the market. Due to having less fat, body fat does not accumulate in the body. In addition to protein, beans also contain a lot of fiber.
Mung bean contains zinc and iron. Mung bean is known as one of the superfoods in the world. This is one of the best sources of plant-based proteins in the world.
What are the benefits of this Mung bean?
1. Helps to lose weight –
Mung pulses are rich in fiber and protein and both of this help maintain fitness. The body does not get hungry quickly as it runs out of a lot of fiber.
At the same time, proteins are essential for the repair of cells in our bodies. These pulses are beneficial for those who want to lose weight.
2. Helps prevent diabetes –
These green stalks have a glycemic index. These pulses have GI 36, which is good for diabetics. Green lentils are rich in protein, magnesium, and fiber, which can help balance insulin and blood glucose levels in the body.
Read more – The best nutrition foods
3. Helps to avoid heatstroke –
These pulses help to avoid heatstroke on hot days. It has anti-inflammatory properties that help protect against heatstroke and dehydration.
You can stay hydrated for a long time by eating mung bean soup.
According to experts, one cup (200 g) of cooked green Mung beans has nutritional value-
1. Calories: 212
2. Fat: 0.8 grams
3. Protein: 14.2 grams
4. Carb: 38.7 grams
5. Fiber: 15.4 grams
6. Folate (B9): RDI 80 percent
7. Manganese: RDI 30 percent
8. Magnesium: RDI 24 percent
9. Vitamin B1: RDI 22 percent
10. Phosphorus: RDI 20 percent
11. Iron: RDI 16 percent
12. Zinc: RDI 11 percent
Also, it is rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, etc. for health.
