Nutmeg enhances both the taste and aroma of food. Nutmeg is used in making many delicious items. It is full of nutritional and medicinal properties. It helps like medicine to stay healthy.
Very few people like to eat nutmeg. Nutmeg contains many compounds that help prevent disease and promote an overall benefit for your health.
This natural ingredient helps in many ways to reduce any kind of pain, improve digestion, eliminate insomnia and increase the capacity of the brain.
But this is not the end, there are several more physical benefits to start eating nutmeg regularly.
What are the benefits of nutmeg?
1. Insomnia is eliminated –
Day after day at night does not sleep properly? Then it is important to be careful while having time. This is because according to the doctor if you do not get enough sleep at night for a long time.
Then on the one hand, as the capacity of the brain begins to decrease, the risk of developing various cardiovascular diseases also increases.
Last but not least, insomnia increases the risk of heart attack, high blood pressure, and even diabetes. So be careful!
Now the question is what is the way to overcome the problem of insomnia?
In this case, if you start drinking a small amount of nutmeg powder mixed in a glass of milk before going to bed every night, it does not take long to get rid of problems like insomnia.
As a result, there is almost no risk of any harm to the body. At the same time, the capacity of the brain also increases.
2. Helps to improve memory –
Numerous studies have shown that nutmeg contains a number of beneficial oils, such as iguanas and elemicin, which increase the secretion of the hormones serotonin and dopamine as soon as they enter the body.
Increasing the capacity of the part of the brain called the hippocampus to improve memory.
Not only that but overall, brainpower increases so much that the risk of contracting a disease like Alzheimer’s and Parkinson’s is almost non-existent.
In this case, before going to sleep every night, a glass of hot milk with a little nutmeg powder, nuts, and a few cardamoms should be eaten.
3. Reduces the incidence of depression and anxiety –
It is well known that stress and anxiety can cause serious damage to the body. So if you cannot be careful before the big damage, but the danger!
Now the question is how to control stress? In this case, take an equal quantity of nutmeg powder and Amalaki powder mixed in one glass of water and drinks it once a day.
Doing so will increase the secretion of serotonin and dopamine hormones in the body, which will reduce the incidence of stress and anxiety in no time.
As a result, there is almost no risk of any kind of damage to the body.
4. Relieves bloating –
Nutmeg is rich in anti-inflammatory compounds, called monoterpene. It contains sabinene, terpineol, and pinin.
It is effective in relieving your body’s chronic inflammatory health conditions such as heart disease, diabetes, and arthritis.
Read more – Eat these food combinations you get double nutrition!
5. Helps reduce any type of pain –
According to a study published in the Journal of Food and Nutrition Research in 2016, this special oil made from the seeds of the nutmeg tree can be applied to the sore spot and massaged for some time.
There is no substitute for nutmeg oil to reduce the pain in an instant. The pain does not take long to subside. Nutmeg oil also plays a special role in reducing joint pain.
In this case, nutmeg oil can be used in another way. If a small amount of nutmeg oil can be mixed with coconut oil or olive oil and applied to the sore spot, it is very beneficial.
