Teachers’ Day 2022: Mental health tips for every teacher battling performance pressure : Teaching is a challenging profession in every way. It is not surprising that the physical health of teachers requires the utmost care and consideration.
Teachers’ Day 2022: Mental health tips for every teacher battling performance pressure : A happier and healthier teacher is a better one for the future! On Teachers Day in 2022, let’s take a moment to celebrate the strength and determination to providing not only clever, but loving children , year after year. In this endeavor many people forget the importance of the mental wellbeing of teachers.
A teacher is subject to a myriad of pressures. In the beginning the job may appear simple, with the same lessons repeated every year, but take a closer look and you’ll see there’s more they’re required to manage. Making assignments, assessing and communicating with parents, coordinating the various backgrounds and levels of learning in a single class, and monitoring the child’s education and both in terms of emotional and social development – all of these keeps a teacher on alert.
The factors that affect the mental health of teachers
According to the renowned psychiatrist Dr. Samir Parikh, the main teacher’s burden is the way they measure their performance with regard to the children they teach.
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“And you won’t always get the hundred-on-hundred-performance. No one has the same level of performance. Teachers are under tremendous stress,” he asserts.
Here are some reasons for why:
1. Teachers are the foundation of our the lives of students.
The responsibility of shaping a person’s individual’s life, as well as their ideas and opinions to a great degree, can be stress-inducing. It’s a matter of accountability which a teacher will always take seriously.
2. Changes in relationships
Over time, the teacher-student-relationship as well as the parent-teacher relationship has gone through a change. Particularly in times where the number of parents who have helicopters is increasing teachers are under increased pressure to do their top performance. The Covid-19 epidemic that made teaching the virtual world was also a factor on the teacher-student relationship. The culture of working from home has also impacted the wellbeing of teachers.
3. Long working hours
Contrary to what many believe that teachers have a short work schedule. They get up early and work well beyond school hours most days. This highlights the importance of sleeping properly during and working hours to lessen stress due to less sleeping.
“There’s paperwork, real work, and they also provide guidance and mentoring. There are many aspects that go beyond the teaching of a couple of topics,” says Dr Parikh.
4. Personal life
As with many professionals, teachers too are able to live their lives independently. However, if the role of teacher begins to consume their the time they spend with their families, it could influence their mental wellbeing. The balance between two lives can be a challenge at times.
5. A lack of’me time’
In the bustle of daily life, juggling deadlines, making assignments, coming up with innovative ways to instruct children, caring for family members and keeping up with social obligations Teachers can experience an overwhelming sense of lack of time to themselves. This may result in burning out symptoms and can affect their wellbeing of the mind.
Tips for mental health for teachers
Dr. Parikh offers some basics suggestions for teachers on how to stay at peace, cool and cheerful!
1. Organise yourself
Effective and organized managing your time can reduce stress by a large margin. Make your schedule and lesson plans ahead of time.
2. Do your best to do as little work at home as you can.
Teachers are often left to check their assignments and papers at homework, but this is best avoided as much as it is feasible. “Even if a teacher carry work home, there should be a time window within which she should wrap it up,” Dr. Parikh.
3. Do not be critical about yourself too much.
Teachers are often prone to seeking to push the boundaries as they continue to learn and upgrade in order to remain relevant to evolving technologies, times and ways of teaching. But being too self-critical will result in more stress on teachers’ mental health.
4. Maintain positive relationships at work and at home.
It always works. A cheerful and happy atmosphere filled with happy people will aid in reducing stress. Talk to people, talk about your worries and don’t be afraid to seek assistance.
In addition, investing in your friendships with your family and friends will go to get the emotional support that you require to get through a job like teaching.
5. A healthy lifestyle
A healthy lifestylethat includes eating a balanced diet and at bare minimum exercise , and a relaxing practice like meditation could play a crucial role in improving the mental well-being of teachers.