You need to keep the body fit to keep yourself beautiful. Are you gaining weight day by day? Fat increase in your body day by day? What to do cannot understand?
Many people have added extra weight to their bodies as there is less opportunity to go to the gym during corona time.
Although there are many ways to lose fat through physical exercise or gym, it is better not to go to the gym on time. If you want to get sick easily at home, don’t delay to start trying these tips from tomorrow.
Easy method, it is also easy to take a walk in your daily diary. There is no need to run to the gym fitness center. So make walking your way in all forms of exercise.
According to experts, walk for 10 to 30 minutes after each meal, always stay fit and lose weight with that.
What are the benefits of walking after eating?
1. Digestion will be better –
If we can walk after meals, our digestive system will be better. Light walking does not digest your food, but a nutritious diet goes to all parts of the body after walking.
A short walk after dinner will help you avoid problems like peptic ulcers, bowel syndrome (IBS), diverticular disease, constipation, and colorectal cancer.
In addition to these, walking strengthens the metabolism which gives energy to the body.
2. Controls Diabetes –
According to research, walking after eating does not allow you to raise your blood sugar levels. Being overweight can another cause of type 2 diabetes disease.
If you walk after eating you can weight loss, as well as blood sugar, will be under control. In 2016, a study on patients with type 2 diabetes found that walking 10 minutes after a meal lowered blood sugar.
So, according to experts, walking for 30 minutes after every meal will get better results.
3. The walk will reduce the risk of heart disease –
Physical activity has been known to benefit the heart for decades. This has also been already proved in research by DHHS.
Read more – Fitness tracker should be a partner to stay fit, learn to how to use it
According to the U.S. Department of Health and the Department of Human Services (DHHS), a 10-minute walk after a meal reduces the risk of heart disease. So, walk 5 to 10 minutes after lunch or dinner, you will be healthy all day.
4. Bones will be hard and you stay fit –
According to one study, walking tens of thousands of steps or an hour a day can help control blood pressure. Also, walking is very important for strengthening bones because it increases bone density.
Walking in the morning, the sun’s rays also fall on the body, as a result of which the body gets vitamin D. Having adequate vitamin D and calcium in the body relieves bone diseases and pain
According to the American Heart Association, 150 minutes of aerobic exercise per week equals 21 minutes of walking.
It reduces the risk of heart disease and helps control type 2 diabetes. It also strengthens the bones and reduces weight.
5. Helps to lose weight and stay fit –
Walking for about 30 minutes after eating every day helps in weight loss. According to experts, walking after meals burns 150 calories, and reduces obesity.
According to the American Heart Association, regular jogging should be done after meals to lose weight.
In addition to this, one should also pay attention to a healthy diet. That is, you should avoid taking junk and processed foods.
