There can be many reasons for a headache. Though, many people believe that the major cause is migraine. But, is it really so?
According to experts, slight tension can cause tingling in the head, pain on both sides of the veins, or pain in the head and neck.
Headache but also indicates any other problem in the body. So be careful today if any other problem related to headache is added.
According to statistics, half of the world’s population suffers from headaches at some point. In the case of headaches, some people feel light pressure in the head, while some people feel it as a nerve vibration.
There are many types of headaches and the symptoms are different. Of all these, headaches due to tension are the most common. However, headaches are not always associated with stress.
What are the causes of headaches?
All in all, headaches can be seen in two ways, one is primary, and the other is secondary. Early headaches can also be caused by stress, fatigue, lack of sleep, poor posture, or not drinking too much alcohol.
Sometimes the blood vessels or muscles around the brain become swollen. That has a direct effect on the nerve, and it starts to feel extra pressure is the main cause’s headaches.
On the other hand, if we talk about minor headaches, it may be due to taking some kind of painkiller.
In addition, sometimes the cause of minor headaches is tumors. So if you have a headache from time to time, you have to be careful.
Headaches across the forehead, or the gradual spread of pain to the back of the head, the treatment also depends on exactly how and where the pain is.
So, if you suffer from headaches problem, again and again, you must take the advice of a doctor. But there is not always a scope or time to go to the doctor, nor is it that taking medicine reduces the pain immediately.
Headaches can be caused by many things. As migraine is a cause, there are many more.
Read more – Why headaches in the morning?
What are the biggest reasons behind headaches?
1. Changing the power of the glasses or constantly staring at the computer or phone.
2. Alcohol or black coffee if eaten repeatedly.
3. Headache from cold food.
4. Changes in sleep time.
5. Accidental pressure on the neck and headaches while sleeping at night.
6. Staying on an empty stomach a lot of the time.
7. Excessive stress.
8. Sudden onset of allergies.
9. Strong smell of incense or any perfume.
Migraine is not a problem, but regular headaches.
What to do in that case?
1. Drink enough water.
2. Be Never on an empty stomach.
3. Very strong odor, stay away from the place where the headache may occur.
4. Rest for a while at regular intervals from the screen of mobile or computer.
5. Do light exercise.
Note – If all these headaches do not subside, you must take the advice of a doctor.