Many people do not face the gym to hold them. But now it is closed due to the corona pandemic. As a result, many people are worried about what needs to food chat to be done to keep them.
As the incidence of infection increased, the entire office had to be brought home, and many are having trouble managing their homes and offices.
You can’t exercise due to a lack of time to lose weight. Again, for various reasons, the diet is not being done. So, do you have to stay fat? Not only the weight loss will be followed by diet and exercise.
Many people think that you can lose weight by eating less. That is not correct. Weight loss follows by burn calories by fatigue and constant tiredness.
On the contrary, it will make you fat and increase the pain in the body. Instead of not eating for an hour, if you follow a healthy diet and make some changes in your habits, you can still do weights.
What are those trips to lose weight at home?
1. Eat whole fruit instead of juice –
Fruit juice is healthy for us, but it is better if you eat the whole fruit. Experts believe that eating whole fruits is more beneficial than packet fruit juice mixed with sugar.
It reduces calorie intake and does not increase unnecessary weight. In addition, a study claims that eating fruit also reduces the risk of type-2 diabetes.
Be careful when buying processed food from the store or before buying packet food. Many fat food packets have fat in them. So don’t forget about trans fat. Avoid all that.
2. Eat moderately, not excessively –
When eating becomes a habit, the body loses the ability to control hunger. That is when you are hungry, the feeling of how much you need to eat goes away.
Eating more means eating more salt and sugar. From here the hormones vary. As a result, there is no pleasure in eating. As soon as we sit down to eat, we sit around arranging food.
Besides, we are getting used to eating a plate full of food as we are at home in Corona. Excessive play accumulates a lot of fat in the body. Eating more means accumulating more calories.
And if you eat food one after the other, those calories are not burned. As a result, there is a level of fat in the body. Obesity is bound to come from there.
3. Avoid eating unhealthy food –
Eating unhealthy food can cause digestive problems, gas, and heartburn. And coming is very normal. Hypoglycemia occurs when you play too much.
There is also insomnia, headache, increased pulse rate. Also increases insulin secretion. If you suffer from vomiting, gas, heartburn after eating, then there may be a big problem from there.
Drink water if you want to lose weight. Drinking water not only quenches thirst but also quenches your hunger.
4. Eat after a while a time –
Do not starve to lose weight. Doing so could harm your health. Instead, you should eat after a while. You will not feel unreasonably hungry and will be in weight control. Calories will be under control.
According to nutritionists, to get advice from a doctor or nutritionist on how many calories burn from your body needs to lose weight you have to decide how much fat will be in the leaves.
5. Use cinnamon in food –
According to a study published in The Journal of the American College of Nutrition, if bread, cereals, and other starchy foods are give a small amount of cinnamon, do not feel hungry for a long time.