Is your body vitamin D deficiency? How understand?

body vitamin D deficiency

These are insignificant, insignificant compared to the major changes that have taken place in normal life as a result of the lockdown during the corona period. Many people face vitamin D problems.

But, these small things have long-term effects on the body and mind. One of the consequences of which is Vitamin-D deficiency.

As a result of staying at home for a long time, people become lazy, it is normal to gain weight or have multiple vitamin deficiencies.

Sun exposure, bone health, and immunity are reduced. According to nutritionists, vitamin D helps keep bones strong as well as boosts the body’s immune system. It also plays an important role in stopping cancer.

Vitamin-D deficiency plays an important role in preventing heart problems to high blood pressure, diabetes, bacterial infections, immunity disorders, aging, and multiple sclerosis.

According to experts, sunlight is the largest source of vitamin D. Everyone should sunbathe for at least 15-20 minutes every morning.

 Body vitamin D deficiency

According to the NCBI, about 50% of the world’s population suffers from vitamin D deficiency. According to the US Institute of Medicine, an average of 10-20 micrograms of vitamin D needs to be taken daily.

Vitamin D is produced in sunlight. This vitamin is important for the normal growth of bones and teeth and for building immunity.

Also, it helps to lose excess weight. The presence of Vitamin-D does not cause depression in humans. Therefore, if the body is deficient in vitamin D, various problems can occur.

What causes vitamin D deficiency?

i) Excessive use of sunscreen prevents sunlight from penetrating deep into the skin.

ii) Living in areas with high pollution.

iii) spending more time indoors.

iv) Do not eat foods rich in vitamin D.

 v) Lives for a long time in a damp house that does not let in sunlight.

Read more – Are you drinking water too much in daily life? What are the side effects?

What are the symptoms?

i) Fatigue, pain, feeling sick all the time.

ii) Pain and general weakness in the bones and muscles that can cause problems when climbing stairs or getting up after sitting on the floor.

iii) When the deficiency of vitamin D is too much, the bones of different parts of the body become brittle.

iv) Excessive hair fall.

v) Taking a lot of time to heal injuries.

vi) Exhaustion

vii) Face digestive problems.

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